Do you have an exercise bike at home? Then you’re able to easily exercise your lower body without leaving your house. But what if you want to train your arms and upper body? For that you might need to go to the gym. But it would be ideal if there were something like an exercise bike – but for your arms: An arm bike.
Luckily this already exists! And if you want to reap the benefits of working out on an arm bike, be sure to read this entire article. In it I’ll explain to you all the benefits of working out on an arm bike. How to get your upper body in shape without any discomfort or unease. We’ll also discuss the 2 types of people who’d benefit most from having an arm bike at home (or at work!).
About the arm bike
An arm bike is exactly what it says. It looks like the lower part of an exercise bike. Only the straps where you usually put your feet can now also be used to train your arms. What this means is that you can put it on your desk and exercise your upper body and arms by pedalling. The main benefit of course is that you can workout your upper body without leaving your home.
It’s also a great way to be active while you watch a movie, or listen to music. This might even be the best way to use an arm bike. After all, your mind is preoccupied with your favourite TV show. So it won’t pay much attention to how tired you might be getting! This is the perfect way to workout for longer periods of time – without even noticing you’re working out.
One of the most popular arm bikes is the MagneTrainer. It’s a magnetic ‘exercise bike’ that you can use to exercise both your legs and arms. Put it under your desk for a good bike workout. Or put it on your desk if you want to train your upper body.
Here are the specifications of the MagneTrainer:
- Resistance – the resistance is magnetical. This offers a smooth and fluent movement.
- Quiet – it’s very quiet. You can easily concentrate on other things. And if you use it at work, your co-workers can too!
- Comfortable grip – it’s both comfortable for your feet and hands to hold the pedals.
- 1 year warranty – when you purchase the MagneTrainer you get a full 1 year warranty.
Note: for more information about the MagneTrainer, please be sure to check out the Amazon page for the price, dimensions and more!
Two types of people who’ll love to exercise with an arm bike
- People who have an exercise bike, but also want to train their upper body – if you like to work out on an exercise bike, and you also want that for your upper body. Then getting an arm trainer is a great idea.
- People who want an all-in-one solution to get in shape – with an arm bike you can train both your upper and lower body. This makes it ideal for those who want 1 machine to train their entire body!
5 benefits of the arm bike
#1 Train your arms and upper body
This is of course the main benefit of an arm bike. It allows you to work out your arms at a comfortable and easy pace. Of course you can also add more resistance to make it more of a strength based workout. The fluent movement will train all the muscles in your arms and shoulders (even your chesty) to make sure you get a good workout.
#2 Magnetic resistance
The magnetic resistance from the MagneTrainer allows you to train at a wide range of different resistances. The more choice you have in how hard you exercise, the more control you have and the better the arm bike will fit your preferences. It also makes for a fluid and smooth movement.
#3 Can also be used for your lower body
If you want a break from training your arms, you can also place an arm bike on the floor and use it to train your legs. It’s a great way to exercise your entire body without getting exhausted.
#4 Electric display shows all the stats you need
The electric display on the arm bike shows you all the stats you need. After all, it’s important to know what you did last workout, so you can make progress. On top of that you’ll also see how many calories you’ve burned. This is essential information if you want to get fit.
#5 Get in shape comfortable and easy
The arm bike is a great alternative to going to a gym. It’s a great way to get in shape in the comfort of your own home. And the easier it is for you to start exercising, the higher your chances that you’ll successfully achieve your health goals!
Arm bike review
“I got the Magnetrainer 5 weeks ago and I absolutely love it. I switch between leg and arm workouts every other day. So far I feel a lot more energetic and have also lost 6 pounds!”
“I wasn’t overweight to begin with. But I really enjoy working out on the Magnetrainer. My arm strength has increased and I find it easier to carry groceries home!”
Where to get a good arm bike?
After reading this arm bike review you’re probably curious where you can buy a good one. As you have seen, one of the best all-around arm bikes is the MagneTrainer. It’s available from Amazon and I highly recommend you get it there.
P.S. did you know that the Magnetrainer comes with a 30 money back guarantee? Try it out for yourself how effective it is! And if you don’t like it – you can simply return it. Click here to find out more about the 30 days money back guarantee of the MagneTrainer!