Home Exercise Bikes: How to Get in Shape if You Don’t Have the Time

home exercise bikesHome exercise bikes. Everyone has heard about them. And chances are that you’ve biked on one at some point in your life. After all, virtually everyone has some family member that has a home exercise bike. And maybe you’re also thinking of getting one.

If you are, then this article is for you. In it I’ll let you know what exactly home exercise bikes are. And you’ll also learnt eh 3 critical benefits of these bikes and why they are such a great way to get in shape.

What are home exercise bikes?

Home exercise bikes are stationary bikes that are designed so you can get a good cycling workout without having to leave your house. Thousands of people all around the world use exercise bikes as a part (or whole) of their workout routine.

That is because home exercise bikes are great to have at home. After all, sometimes the weather doesn’t allow you to bike outside. Or the gym might be too far away and you only have an hour to get a good workout done.

Home exercise bikes were first made for professional cyclist who couldn’t bike on the road outside because of the weather. Imagine being a pro cyclist and not being able to train all winter because of heavy snowfall. You sure could already forget about winning that race or championship in spring if you didn’t train for 3 months in winter!

That’s why they used stationary bikes in their own homes to still be able to workout. The obvious benefit is that you can train whenever you want – without any possible circumstances affecting your workout.

So, it’s effective for pro cyclists. But if you were a pro cyclist then you probably wouldn’t be reading his article. So will a home exercise bike help you get in shape?

Does working out on home exercise bikes help you lose weight?

The answer is simple. Yes. Home exercise bikes are a great way to lose weight. The reason for that is because they are so accessible. Whatever your age – you can work out on an exercise bike. Even if you’re severely overweight – there are many bikes that are able to handle people up to 300 pounds.

Many people don’t do well with running for example. They’re either out of breath after 5 minutes or they find that it hurts their knees too much. This is true for both outdoor running and treadmills.

People who exercise on home bikes on the other hand, rarely complain about this. That is because it’s a lot easier to bike at a slow pace for 45 minutes than it is to run for 45 minutes. In addition, it’s also virtually stress free for your joints.

So exercise bikes are a very easy way to workout compared to many other ways of cardio. Curious about more benefits of working out on these bikes? Continue reading…

3 benefits of home exercise bikes

#1 Lose weight and get in shape

This is the main benefit and reason why people get exercise bikes. Because they are so effective in getting you in shape. Whether you need to lose 15 pounds for your high school reunion, or you want to increase the muscle mass in your legs – cycling is a great way to achieve your goals.

Home exercise bikes can be used to bike at virtually every resistance level. So even if you’re new to exercising, you can always get your bike to a very slow pace. So that you can work out for at least half an hour.

Compare that to running or playing soccer for example. If you’re new to that you’ll find it tough to do for more than 5 minutes!

#2 great alternative to biking outside

The next benefit is that it’s a great alternative to regular biking. We’ve seen the example of the professional cyclist before. If you want to bike, but the weather is freezing, then you are not going to go outside to cycle.

Or maybe you’re overweight and don’t want other people to see you outside on your bike. This is not a bad thing. Many people are (a little) ashamed of how their bodies look. But instead of letting it stop you from working out – you can workout in the comfort of your own home! And when you get that dream body (or at least lose some pounds so you’ll feel better) then you can go outside to bike!

#3 Easier to motivate yourself to workout

This is an often-overlooked benefit of working out at home. But bear with me. If you want to get in shape, then you’ve probably thought of getting a gym membership. However, many people who get a gym membership don’t go to the gym. Here are some reasons why they don’t go anymore:

  • They have to drive to the gym for 15 + minutes – the longer you have to drive to go to the gym, the higher the chances that you’ll skip your workout.
  • If you have only 45 minutes to work out – going to the gym is not an option in this case. After all, when you subtract your time spent driving, you’re going to end up with less than 10 minutes (or less!) of actual gym time.

Home exercise bikes are a great way to motivate yourself because you can do it at home. You won’t have to drive to a specific place to work out. No. You can just do it whenever you have the time.

And if you find yourself with other commitments and you only have 45 minutes to get a quick workout done. No problem – just change into your workout gear and start pedalling. When you have a home exercise bike, all your excuses for not working out will start disappearing. And the less excuses for working out, the better and the faster you’ll get in shape!




P.S. the Sunny health & Fitness pro indoor cycling bike is a great exercise bike for beginners. Click here to read my full review and find out how the bike will help you get in shape fast!

The Best Exercise Bikes: These 5 Bikes Are Great for Exercising

the best exercise bikesDo you want to lose weight by working out at home? Then good cardio equipment is a must. And especially a good exercise bike will help you to reach your fitness goals. It’s a great way to lose weight and get in shape. Because you won’t be putting unnecessary stress on your body (e.g. with running machines). But how do you know whether a bike is a good one? That’s exactly why today you can read this article about the best exercise bikes.

First, we’ll shortly discuss the most important things you need to look for in a good exercise bike. This is because otherwise your bike might not help you reach your goals. After that we’ll dive into a couple of short exercise bike reviews. As you might know I’ve written many reviews about different bikes here on BikemeHome.com and you can read the ones that interest you.

The Best Exercise Bikes

What to look for in the best exercise bikes:

#1 Effectiveness

The first thing that every exercise bike should be is effective. Why? Because otherwise there would be no need to get it. If you’re not going to get in shape, then why get a good exercise bike. Therefore it needs to have a couple of things. Every effective exercise bike should have:

  • At least 8 different resistance levels – this is important because you want to be able to increase the resistance progressively. When you increase resistance your body adapts and gets stronger. And you’ll also burn more calories. I recommend that you look for an exercise bike that has at least 8 resistance levels. The more the better, since the steps between levels become smaller and it makes it easier for you to jump to the next one.
  • A display that shows all your important stats – if you’re going to get in shape, it’s good to know the data of each bike ride. The most important stats are distance covered, time spent, speed, calories burned and your heart rate. If you strive to improve your distance within a certain time frame – you will find that your fitness level increases with it. E.g. if you first bike 6 miles in half an hour and in 2 weeks you manage 7 miles in half an hour. Then you’re on the right track!

#2 Comfortability

The second important thing for the best exercise bikes is that they are comfortable. After all, if the bike is not comfortable to sit on – how are you going to muster up the energy and courage to keep exercising? Therefore the bike needs to be comfortable.

The main indicators of comfortability can be found through user reviews of the bike. Go to any large online retailer (Amazon for example). And check what other people say about the bike. If many others are saying that the bike is comfortable, then chances are high that you will experience the same comfort.

#3 Affordable price

The last thing is that the price needs to be good. This depends for every different person, but I’d recommend you set a specific budget for yourself. The average price people pay for an exercise bike is around $350. But what you’re willing to spend is up to you.

Set a maximum and go look for bikes that are within your price range. Read all the reviews and see which one looks the most suitable for your preferences and fitness goals!

The best exercise bikes – our recommendations

Sunny health & fitness exercise bike

The Sunny health & fitness bikes are great if you’re looking for a bike that can take a beating. If you love to exercise on a home bike with everything that you’ve got – then Sunny health & Fitness bikes will help you achieve your goals.

They have several different models, but the bike that can handle the most power from you is the Sunny health & Fitness pro indoor cycling bike. You can read my entire comprehensive review of this bike here.

Exerpeutic Bike

As the name implies, the Exerpeutic bike is a bike with more comfort. If you suffer from back pains or other aches in your body on regular exercise bikes, then the Exerpeutic bikes might be just what you need. If you want to reach your fitness goals in a comfortable manner and not feel discomfort while doing it, this bike is for you.

Click here to read my full Exerpeutic bike review and learn more about the bike.

Desk cycle

The Desk cycle is an entire different category bike. It’s a bike that only has the lower part of a regular exercise bike – the pedals. This makes it perfect to put it underneath your desk at work or at home. And get a workout in while you’re doing other work.

If you’re anything like me, then you probably don’t have a lot of time before or after work to work out. But with the Deskcycle you can now use the time at work to get in shape! Click here for more information how this bike exactly works.

Schwinn recumbent exercise bike

The Schwinn recumbent exercise bike is a luxury bike. It’s not only very comfortable to bike on – but it has also been shows to be very effective in helping you lose weight. You see, there are 29 different available programs on the bike. Ranging from intense cardio workouts, to more strength oriented interval training.

You can pick the workout that you want and the bike will show you exactly how fast to go and design your workout for you. Click here for more information about the Schwinn recumbent exercise bike.

Body Rider fan bike

If you want to work out your entire body instead of your legs, then the Body Rider fan bike can help you do this. It’s a bike combined with the upper part of an elliptical machines. Plus it’s affordable and not too expensive. This means that you can get a good full body workout on just 1 machine! Click here to find out exactly how the Body Rider fan bike works.




P.S. for maximum effectiveness – pick the Sunny Health & Fitness bike. For optimal comfort and no aches – the Exerpeutic bike is for you. And if you’re looking for a premium bike – Schwinn exercise bikes are the right choice in your case!

Exercise Bike Reviews: Don’t Buy One Before You Read This

exercise bike reviewsLooking to buy an exercise bike to get in shape? Whether you want to lose 15 pounds for your high school reunion, or just want to feel more active and have more energy – a good exercise bike will help you achieve your goal in the comfort of your own home. That’s why today I’m showing you the BikeMeHome exercise bike reviews.

As you know, we discuss a lot of different exercise bike on this site. But today I want to give you an overview of the most popular bikes. These bikes have stood the test of time and thousands of people have successfully used them to get fit.

So, what are we waiting for? Let’s dive into these exercise bike reviews!

Note: before we get into the meat of this post, we’ll first shortly talk about what a good exercise bike needs to have. There are 3 criteria. This is so that you know what to look for in an exercise bike. You will be able to make a good judgement about exercise bike reviews yourself.

Exercise bike reviews

What to look for in a good exercise bike?

#1 Effective

The first thing that you should look for in an exercise bike is how effective it is. There are several things that an exercise bike needs to have if you want to effectively get in shape biking on it. Here they are:

  • Adjustable resistance – you simply need to be able to change the resistance. After all, as you progress you’re going to need more resistance to still get a training stimulus in your body. As a rule of thumb, you want at least 8 resistance levels. But more is better because you can make the progress more incremental.
  • Data tracker – you also want to make sure the bike has a display which shows all the important things you need to track. After all, what gets measured gets improved. If you bike 5 miles in 30 minutes – aim for 5 miles in 29 minutes the next workout. That’s how you get in shape. The most important things to track are: distance, time, speed and calories burned (optional: heart rate monitor).

If an exercise bike does not have these 2 features, then don’t bother with it. It might be good to blow off some steam after work. But it won’t work if you’re serious about getting in shape.

#2 Comfortable

The next thing a good exercise bike needs to be is comfortable. After all, if you’re experiencing discomfort because the seat is not good for you, then you probably won’t like to exercise. And the more comfortable you feel while biking, the more hours you can put into it and the faster you’ll progress.

Best way to assess comfortability is to go to a large online retailer (Amazon for example) and read the reviews. If the overwhelming majority of people complain about the comfortability, then you’d probably experience that too on that specific bike.

#3 Affordable

Of course the bike should also be affordable. Not everyone is ready to spend thousands of dollars on getting into shape. I’d recommend you set a maximum budget you’re willing to spend on a bike (average is $350). And only look at exercise bike reviews that are within that budget category.

BikeMeHome’s exercise bike reviews:

Sunny health & Fitness bike

Sunny & Health fitness bikes are known for their effectiveness. They are great bikes if you want a sturdy exercise bike that can handle some power. It’s one of the best choices if you care about speed and want a good bike at home that you can release some energy on.

Here’s a more detailed Sunny health & Fitness bike review for more information.

Exerpeutic bike

The Exerpeutic bike is a great choice if you experience discomfort on most bikes. As the name implies, there is an extra focus on the therapeutic value of the bike. Don’t get this bike if you’re looking to set speed records. But if you’re looking for an easy way to get in shape without any discomfort, then the Exerpeutic bike is for you.

Click here to read my full review of the Exerpeutic bike.


The Deskcycle is an entirely different category. As the name implies, it’s an exercise bike that allows you to comfortably work out while sitting at your desk. Great if you work in an office and don’t have time before or after work to exercise. It’s a simple, affordable bike that you can put underneath your desk. You can slowly pedal on it all day to increase your energy expenditure and lose weight.

Oh, it also barely makes any noise. So you won’t distract yourself or your co-workers! Here’s my comprehensive Deskcycle review for those of you who have interest in losing weight at work.

Schwinn exercise bikes

Schwinn exercise bikes are bikes that are in the higher segment. They are of exceptional quality and offer many different options if you’re serious about getting in shape. Of course, you do pay more for these bikes then for the other ones on this list. But if you really want to get fit, then the Schwinn exercise bike is the way to go.

Read my Schwinn exercise bike review here to see how it can help you can in shape!

Body Rider fan bike

I saved this bike for last cause it’s something completely different than the other exercise bike reviews on this page. You see, the Body rider fan bike is a bike that also allows you to train your upper body!

It’s a great way to get a full-body workout in if you want to save time or don’t want 2 different exercise machines in your home.

Click here to find out exactly how the Body Rider fan bike works!



P.S. Looking for an exercise bike that will get you fit the fastest? Pick Sunny Health & Fitness.
Experiencing back pain or other discomfort on regular bikes? Choose the Exerpeutic bike.
Want optimal comfort and fast results? Then go for the Schwinn exercise bike!

Desk Bike: Work & Work Out at the Same Time on This New Bike!

Would you like to get fit while at work? Or do you want to get some work done at home, but is your planned workout stopping you from doing that? Many people struggle with finding the right balance between work and health. And it’s very understandable as work and commuting takes up a lot of time of your day. However, there is a solution to this problem. And that’s exactly why we’ll discuss the Exerpeutic Desk bike today.

It’s a state of the art desk bike that will allow you to easily workout while you’re working. It comes with all the features of a regular exercise bike – but it has a completely adjustable desktop that you can use for:

  • Working on your laptop
  • Reading a book
  • Checking and replying email
  • Watching a TV shows or movie

All while you’re working out and burning calories!

Maybe you’re alright with starting your workout, but find it tough to log the hours needed to get fit. If this is you, then know that with a desk bike your chances of getting fit are drastically increasing. The reason for that is simple.

If you’re completely absorbed in your work, a TV show or a good book, you won’t even notice that your legs are still peddling. After all, it’s a pretty singular movement, so if you give your brain something else to do, after a short while, you’ll even forget that you’re exercising!

More on all the other benefits of the Exerpeutic desk bike later. First, I want to give you the quick info on the company behind this bike: Exerpeutic. So you’ll have some nice background information to help you decide whether to purchase this desk bike or not.

desk bike
You can work and get fit at the same time with the desk bike!

About Exerpeutic

Exerpeutic is a company that specializes in health and fitness equipment. But, there is one thing that sets them apart from all the other companies that do this. They always focus on therapeutic value of their exercise equipment. What does this mean?

Simple. It means that if you suffer from back aches or other pains while exercising, getting equipment form Exerpeutic will help you. All their equipment is designed in such a way that it offers more support than regular exercise equipment from other brands.

So your spine will get more support, and this will help balance your posture better. And a better posture and healthier spine are invaluable!

But enough about the company – let’s dive into their desk bike’s specifications!

Exerpeutic desk bike specifications

The most popular Exerpeutic desk bike is the Exerpeutic WORKFIT desk station exercise bike. Here are its specifications:

  • Semi recumbent – just like a regular chair, you can easily sit back while you work for the optimal back support.
  • Dimensions –3″ L x 25″ W x 51.3″ H; Weight: 64.7 lbs.
  • Max weight – the maximum weight for using this bike is 300 pounds
  • 8 different resistance levels – pick your own pace with one of the eight resistance levels.
  • Desktop – the desktop can be set at 3 different angles: 0, 16 and 33 degrees. Height can be put between 41 and 45 inches. So it will always be comfortable for you to work on it.

Note: if you want to find out more about this bike, feel free to go to this page for more information (all the specifics, price etc.)

Two types of people who’ll love the Exerpeutic desk bike

  • People who don’t have a lot of time to work out but still want to get fit – if you struggle to make time for working out, because you’re working all the time, then getting a desk bike can be the best choice you’ll ever make.
  • People who want to be active while working, reading or watching TV – if you feel ashamed at night for not moving enough while entertaining yourself with your favourite media, the desk bike will sure help you get moving and you won’t even notice it!

Five benefits of the Exerpeutic desk bike

#1 Combine work with working out

The main benefit of this desk bike is that it will help you to work out while you’re working. You can get fit and in shape without any extra time investment whatsoever. After all, you were going to spend time sitting anyway. SO why not make use of this time and combine it to lose fat?

#2 Fully adjustable desktop

Of course the desktop needs to be in the right position for you to get real work done. That’s why the desktop on the bike is completely adjustable. You can change the angle, height – you can even slide it in or out.

In addition there’s a little drawer underneath the desktop where you can store everything you might need while working (phone, paper and pens earplugs etc.)

desk bike review
Working and working out at the same time becomes easy!

#3 Extra comfortable seat

The next benefit is the 2.5-inch-thick Airsoft seat. It will ensure that you sit comfortable and it offers the right stability so that you can exercise and work without trouble. The desk bike is also very well grounded and will stay stable no matter how much effort you put into your workout.

#4 Eight different levels of tension for a custom workout

Some bikes come with an old-fashioned rope that changes the resistance. Some people may like this old technique for changing the resistance, but I prefer an easy to use magnetic resistance bike. It’s very easy to change the resistance level so that you can pick your optimal work out intensity!

#5 Fold in half for convenient storage

The final benefit is that you can easily fold this desk bike in half so that it’s easier to store. The folded bike has a footprint of 21.3 by 25.5 inches so that it won’t bother you (or your colleagues) when you’re done working/exercising.

Exerpeutic desk bike reviews

“Excellent bike. Very quiet so my colleagues don’t complain about the noise. I’ve already lost 7 pounds in the last 3 weeks!”

– Mary


“At first I thought people at work would be making fun of it. But they’ve all been very supportive. One of my friends at work even got one for himself. Now we’re both getting fit at work!”

– Mark

Best place to get the Exerpeutic desk bike

If you too want to get fit while you’re at work, reading a book or watching your favourite TV show…

… then click here to order the Exerpeutic desk bike on Amazon!

buy desk bike


P.S. did you know that the bike comes with a 3-year warranty? Click here to find out more…

Portable Exercise Bike Reviews: Lose Weight Without Leaving Your Office

portable exercise bike reviewsHaving a portable exercise bike is a great option for many people. They are easy to move and weigh less. This make them very popular. There are also a couple more benefits that ll get into later this article. And after that I’ll give you the portable exercise bike reviews that caught my eye. So if you’re looking for an inexpensive way to workout virtually anywhere, then continue reading!

Note: on this site I’ve written many different reviews about specific exercise bikes. And portable exercise bikes are great for people who want to get fit but don’t really have the time to do that. So if that’s you – then this article is for you.

3 Benefits of a portable exercise bike

#1 Easy to take with you anywhere

This is the main benefit of folding bikes. You see, most of them weigh less than 20 pounds (whereas regular bikes can weight 50+ pounds). That makes them very easy to pick up and take somewhere. The obvious benefit is of course that you can easily move them around the house. For example if you want to exercise i the living room (and watch a movie at the same time), then it’s a lot easier to take a portable bike and later put it back in a convenient place for storage. Instead of having to haul a 50 pounds exercise bike around the house.

It’s also good if you’re moving frequently and want to minimize the amount of stuff you have. In that case a portable exercise bike is a great option too.

#2 Exercise while you’re at work

The second thing that makes these bikes so attractive is that they can be used to exercise at work. If you’re like many in our society – you probably work a lot and have some weight to lose. But if you’re sitting behind a desk all day this can become difficult. Luckily portable bikes (I’ll show you later which one I’d recommend), can easily be put underneath your desk. So you can exercise while getting work done.

Not only will you burn more calories throughout the day, but it will also give you a nice energy boost. I bet you that you’ll feel more focused and clear-headed if you’re doing a light exercise ride at around 30% of your power for around an hour after lunch. And that’s something very valuable (especially if you suffer from that after lunch dip where you just want to lay down and have a nap).

#3 Train your upper and lower body

Another benefit of portable bikes is that you can use them to train both your upper and lower body. You see, when you place them on the ground, you can use it for training your legs. But if you put it on your desk (be sure clean the pedals though), you can use it as an arm workout. This means that only need 1 exercise machine for your entire body. That has several benefits.

For example, training your legs all the time can get pretty boring. But if you switch it up (I recommend 1 arm workout for every 2 leg workouts), then it will be more interesting. And you’ll give your legs a couple of days off to recover. Another benefit is that you won’t create any imbalances. If you only train your legs, your arms may still stay weak. Adding in a workout for your upper body is something that only portable exercise bikes can give you vs regular ones.

portable folding bike
Working and exercising can effectively be done at the same time!

Portable Exercise Bike reviews

Alright, here are the 2 folding portable bikes that I recommend. Feel free to read my more in-depth reviews that I wrote about them. You can do so by clicking the link after the portable exercise bike reviews.

#1 MagneTrainer – great for training both lower and upper body

The MagneTrainer is an exercise bike that was developed especially for exercising your entire body. You see, it’s the perfect bike that you can use if you want to occasionally use it to train your arms. It’s a high quality (but affordable) exercise machine that will help you achieve your fitness goals.

Read my full in-depth MagneTrainer review here!

#2 Desk Cycle – work out while you’re in the office

This is the option to pick if you want a portable bike for the office. Or if you’re working at home, to put under your desk. It was specificaly designed to make virtually no noise. After all, you don’t want to upset your colleagues by making too much noise while working. That would be a sure way to get your boss to ban portable bikes from the office. So you wot have to worry about that.

It’s a bike from Sunny Health & Fitness, a brand that creates high quality fitness machines for an affordable price, so you won’t break the bank for getting this great machine. If you want to know more about the Desk Cycle…

... then find my comprehensive Desk Cycle review here!

conclusion portable exercise bike reviews

Portable bikes have several benefits that other regular exercise bikes don’t have. They make it possible for you to exercise your entire body with just 1 fitness machine. And you can also use them to get a brisk workout while you’re sitting behind your desk. Those things make them very popular with the public – and for good reasons of course. If you’re looking for an easy way to get more exercise in your life, then portable folding bike are exactly what you need. Feel free to go back and check out my specific reviews of 2 of the most effective and popular folding bikes currently available.

And if you have a question about anything related to portable bikes – please leave a comment with your question. I’d be happy to help you out with any questions you might have.



P.S. curious after reading these portable exercise bike reviews which bike I’d recommend if you’re working in an office and need more exercise in your life? Then check out my detailed Desk Cycle review to learn more about how you can lose weight even if you’re working all the time!

Home Exercise Bike: Lose Weight in the Comfort of Your own Home

home exercise bikeLooking to lose weight fast and without discomfort? Then one of the best things you can do is to get a home exercise bike. It’s an exercise bike that you can place in your own home. For instance in your basement, or living room (so you can watch TV while exercising). It’s a great way to lose weight as you can workout any time you want. After all, you don’t need a gym membership when you’re working out at home!

What is a home exercise bike?

A stationary exercise bike that is suited for home exercise. That’s the best way to describe a home exercise bike. They have been around for a long time already – since many people enjoy biking. But the weather doesn’t always allow biking outside.

Imagine for a second you’re a pro cyclist. You have some big races coming up in spring. But it’s winter now and you can’t go outside. What do you do? You of course want to train for your upcoming races, but going outside is not an option. The best thing you can do is get a home exercise bike so you can still train.

Now, you might not be a pro cyclist. But what if you too want to exercise and lose weight. But going to a gym (or exercising outside) is not an option for you. Maybe you don’t have the time. Or the gym is too far away. But you still want to get in shape for summer. Then it would be wise for you to take an example of the pro cyclists.

By getting a home exercise bike you will be able to comfortable workout in the comfort of your own home. So you won’t have to deal with going to a gym. Or maybe you feel a bit ashamed of your body when seeing all the fit people there. With an exercise bike you can get in shape without any other people seeing how you’re working out.

Can you lose weight with a home exercise bike?

Now, this is a question that often comes up. Maybe you’ve tried exercising on an exercise bike before. Or you know someone who does (or did). Not everyone has lost weight and it is important that you know the right way to exercise.

There are a couple of things you need to do to effectively lose weight by biking at home:

  • Start slowly – most people who go all out to lose weight burn out pretty fast. The person who bikes consistently 3 times a week the entire winter will be in much better shape than the person who bikes 7 days a week every morning for 2 weeks.
  • Get a good home exercise bike – this might be obvious. But a startling number of people get the cheapest exercise bike they can find from Walmart and then wonder why they’re not getting in shape. Price is not everything but there you need to know that the quality of the bike matters.

There are many more things, you can read them in this article on how to use exercise bikes to get in shape fast. But for now let’s discuss some more benefits of the home exercise bike.

5 benefits of a home exercise bike

#1 Train whenever you want to

This is one of the things that makes exercise bikes at home so effective. After all, it takes away many of the excuses why people won’t work out. If you make it into a habit of biking for half an hour every day after work, you’ll see results fast. And you won’t have to get a gym membership to exercise. And you’ll also save valuable time as you won’t have to drive there.

#2 Good way to burn calories

Exercising on a bike is a good way to burn a lot of calories. There are 2 reasons for that. The first is that your legs are some of the largest muscles in your body. And the more muscles you activate while exercising, the ore calories you’re going to burn.

The second is that it is very easy to bike for a long time. Compare it to running for example (more on that in #4), and you’ll find that you can easily exercise 4 or 5 times longer. And the longer you exercise, the more calories you will lose and the faster you’ll get in shape!

#3 Watch your favourite series while exercising

Another benefit is that you are free to do some other stuff while biking on a home exercise bike. You can use it to catch up on your favourite TV series or movie.

Or you can flip the script and start exercising every time you’re watching TV! This will make exercising more fun. And you will be able to do it for a longer period of time.

#4 More comfortable than running

Biking is better for your joints than running. Running can be very stressful on your knees and ankles. Biking is a low resistance way of doing cardio exercises. The only thing less stressful cardio activity for your joints would be swimming – but you probably don’t have an inside swimming pool (if you had – you probably wouldn’t be reading this!)

#5 Get in shape fast

When we sum up all the benefits we reach one simple conclusion: exercising on a home exercise bike will allow you to get in shape fast. It burns a lot of calories. You can make it a habit to bike while watching a series. And this ensures that you’ll put in the hours required to get in shape – and it won’t even feel that way!

Best home exercise bike

So, by now you’re probably curious what the best exercise bike is to get in shape. If you’re serious about getting fit and losing weight I recommend you take a look at the sunny Health & Fitness Pro indoor cycling bike.

It’s a professional home exercise bike that thousands of others around the world are using to get in shape. I could go into more details here, but I wrote a comprehensive review about the bike here. Feel free to read that if you want more information how to bike will help you get in shape!



P.S. and if you suffer from back aches on regular bikes – try out the Schwinn recumbent bike. It’s a luxury bike that offers optimal comfort while biking!

What Is A Recumbent Exercise Bike? 5 Reasons Why This Bike Is for You

what is a recumbent exercise bike“ What is a recumbent exercise bike? ” You’ve probably asked yourself this question before. You’ve probably seen them in the gym, in the store or maybe at a friend’s place. A recumbent exercise is actually pretty similar to a regular exercise bike. With one big difference. Its pedals are situated in front of your seat instead of underneath.

This makes working out on a recumbent exercise bike something completely different than on a regular exercise bike. Which one is better will depend on your personal preferences. However, I can point out all the benefits that recumbent exercise bikes have over regular exercises bicycles.

So you can check and see if any of them resonate with you. But it mainly boils down to this:

“If you find regular exercise bikes uncomfortable but you still want to work out on a bike, then getting a recumbent exercise bike might be the best decision you’ll ever make for your fitness and health.”

But before we dive into all the benefits, let’s first get a clear idea of what exactly a recumbent exercise bike is.

What is a recumbent exercise bike

As you already read in the introduction, a recumbent bike is one where the seat is behind the pedals. Here’s a picture of what this looks like. As you can see a recumbent exercise bike has more than just a seating. It also has back support and many even offer easy bars next to your body so you can keep yourself balanced.

Many people experience back problems when biking on regular exercise bikes. But this doesn’t have to be the norm. With a recumbent exercise bike your back gets a lot more support and it’s also a more natural posture for your body.

Now that you know the answer to the question “ what is a recumbent exercise bike ” and saw an example of one, let’s find out all the other benefits that exercising on a recumbent bicycle can offer you…

5 benefits of recumbent exercise bikes

#1 Your back is supported while biking

We’ve said it before. But it bears repeating as this is the main benefit of recumbent exercise bikes. Your back gets more support. If you find that your back hurts when working out on regular bikes, it might be it is because it doesn’t have any support at all.

After all, you need strong core muscle and a healthy spine in order to comfortably sue regular bikes. So if you’re still working on those, it might be smarter to start with a recumbent one. Or if because of other health issues you need extra back support while working out, exercising on a recumbent bicycle might be the best thing you do for your health.

#2 More comfortable then regular exercise bikes

The back seat isn’t only for more back support. It also makes sure that you are more comfortable seated than on a regular bike. It will feel more like a relaxing chair instead of a hard saddle.

This has the automatic effect that you’re more likely to spend more time exercising. After all, it’s like sitting on a regular chair, only your feet are pedalling. And as you know, the more your exercise, the fitter you get and the more weight you’ll lose!

#3 Easier to watch TV/listen to music

Because you’re more comfortable and it’s basically only your legs moving (depending on how intensive you’re biking of course!), it will be very easy to watch television or watch music while exercising. After a couple of minutes, you won’t even notice that you’re working out anymore!

#4 Or read a book!

Watching TV and listening to music is something that can be done on regular exercise bikes as well. It might not be as comfortable, but it’s possible. One of the things that’s almost impossible to do well without getting distracted on a regular bike is reading a book.

But on a recumbent bike you’ll find that it’s no problem at all to read a good book. Get lost in your favorite book AND get fit at the same time! How’s that for a workout?

#5 Great for a good workout or warm up in the comfort of your own home

The final benefit is that you get to decide how your workout will look like. Do you want a gruelling morning session so you’re charged up to kick some ass at work? You can do that. Or do you want a light workout after work while watching your favorite series to get out of work mode. Also possible on a recumbent bike.

You can set the pace yourself, and the added comfortability ensures that you can create your own intensity workout. From a slow warm up to a long intense cardio session that will leave you dripping sweat. It’s up to you!

Recumbent exercise bike recommendation

By now, after having read this “ what is a recumbent exercise bike ” article, you’re probably curious for some good recommendations. As you know, we review all sorts of exercise bikes here, so we have had our fair share of recumbent bikes as well!

There are thousands of different models out there, but one that I particularly enjoyed was the Exerpeutic recumbent bike. It’s an affordable bike with 8 different intensity levels. On top of that it also has a clear LCD display that shows you all the data you need from the distance covered to your heartrate at specific intervals.

It’s designed in such a way that it offers complete back support and comfort. So if you suffer from back aches on regular bikes, you’re going to love exercising on the Exerpeutic recumbent bike.

Click here to read my full review of the Exerpeutic recumbent bike and find out if it suits you!


Upright Exercise Bike Reviews: These 3 Bikes Are Great for Indoor

upright exercise bike reviewsThere are hundreds of different exercise bikes out there, and that makes it difficult to pick the right one for you. But since you’re reading this article, I assume that you’re looking for an upright exercise bike. It’s the most simplest form of bikes that you’ll find – but that doesn’t mean that they’re not effective. If you’re looking for a simple exercise bike that will help you get some good workouts in at home, then I recommend you read these upright exercise bike reviews.

Note: upright exercise bikes are the regular exercise bikes that you’ll find. The other main category is recumbent exercise bikes. Those are bikes that offer a backseat so to speak. You can also sit upright on them, but it’s more of a leaned back position. Upright exercise bikes on the other hand are bikes where you’ll only have a saddle – so no extra support for your back. After the top 3 upright exercise bike reviews, I’ll tell you some benefits of exercising on an upright bike.

Upright Exercise bike reviews

#1 Body Rider Fan Bike

The reason why I put the Body Rider fan bike in front is because it also works out your arms. Instead of a regular steering wheel, you are holding two grips that are moving as you’re biking. It has a bit of an elliptical machine for your arms – but for the rest it’s just a good upright exercise bike.

The main benefit of this bike is that you’ll be sitting upright so your body can balance itself. And since you’ll be moving both your arms and legs it’s a perfect way of getting an easy full body workout in. Even if you’re busy and can’t really spare the time.

Click here to read my full review of the Body Rider fan bike.

#2 Exerpeutic bike

You might have heard about Exerpeutic before. It’s a fitness brand that focuses on making high quality fitness machines that are great for your posture and spine. If need be, they’re also perfect if you’re suffering from a (lagging) injury – your back for example. The Exerpeutic bike provides extra support for your body so that you can be exercising anyway.

It also is one of the few bikes that can support users who are very overweight as well. I’m not assuming you are – but for those who weigh more than 230 pounds it is often very difficult to find a bike that safely supports their weight. And they need it the most.

The best part of this bike is simply the comfort is brings you. The seat is made in such a way that it won’t cause you any uncomfort even if you’re going for longer workouts. And the longer you can comfortably exercise, the faster you’ll get to that dream body that you want.

You can read my Exerpeutic Upright Exercise bike here.

#3 Sunny health & Fitness pro indoor cycling bike

Now, the previous 2 bikes were mainly for people looking to get a good workout to shed some pounds. If you enjoy biking outside, and you can’t because of the weather – then you’re probably looking for something that can handle some more power. That’s where the Sunny health & Fitness pro indoor cycling bike comes in. It’s a bike that was designed for people who need a good bike to train inside.

upright exercise bikes
If the weather is like this – it might be a good idea to get an indoor exercise bike!

Maybe you’re living in a place with harsh winters – and going out on your regular bike is simply not an option during winter. Then this bike is perfect for you. It’s a bike that has great stability, which means that you will be able to go hard on it without worrying that you’re going to fall off it. Which is something that can happen with other not s stable exercise bikes.

Anyways, if you want more information, please check out my Sunny Health & Fitness pro indoor cycling bike review here!

Why bike on an upright exercise bike?

You might have already checked out some reviews that I described in this upright exercise bike reviews guide. But maybe you’re more curious as to why you should bike on an upright bike? Well, there are many reasons for that but here is an overview of the most used reasons for it:

  • It helps for stabilizing your posture – other bikes that support your back can cause some imbalances. After all, you’re not using your core muscles to balance yourself anymore. The posture is also better on an upright bike as you’re sitting upright. This means that it can help prevent injuries.
  • It feels more natural – if you’re used to biking outside, then you’re going to want an upright exercise bike at home. That is because it’s the most like a real bike. So you won’t have to worry about trying out a new way of biking.
  • They are simpler – most upright bikes are simpler than other exercise bikes. So if you’re looking for a no-nonsense bike that you can just use a couple of times per week to get a good workout, then an upright bike is the right choice for you. Because of this, most of the time they’re also a bit cheaper than other variants (such as upright bikes).

So there are quite some benefits to getting an upright exercise bike. For most younger people who want an exercise bike to get (or stay) in shape – upright bikes are the right choice. So if you haven’t don it yet, please check out some of the more detailed review I wrote in these upright exercise bike reviews guide. Chances are that you’ll learn some more valuable information that will help you make the right buying decision.

And if you have any questions, feel free to ask – I’m happy to help you with any questions you might have about bikes. Whether that be exercise bikes for at home or real bikes.



P.S. if you’re looking for an upright bike that can handle some power? Then I recommend the Sunny Health & Fitness pro indoor cycling bike!

Cardio Bike: Which Bikes are Great for Losing Weight at Home?

cardio bikeDo you want to lose weight in the comfort of your own home? Then a cardio bike might just be what you need. Thousands of people all around the world are using exercise bikes at home (or in gyms) to lose weight and get in shape.

But what exactly is a cardio bike? And is it really that effective if you want to lose some extra kilos. Are there other benefits? The answer to these questions and more you will find in this article.

You’ll also learn an effective workout that you can use at home to get fitter and lose weight. And if you’re curious, at the end of this article you’ll find some good examples of cardio bikes that you are of high quality – but affordable.

So, what are we waiting for? Let’s dive into this cardio bike article!

What is a cardio bike

A cardio bike is another name for an exercise bike. It effectively is a bike that is made in such a way that it is stationary and can be used in one place. So it’s not effective to get from A to B! But if you don’t like going to the gym and biking outside is not an option for you (bad weather or dangerous), then biking at home is a great alternative.

Cardio bikes have been around for a long time. At first, they were only used by professional cyclists who wanted an easy way to train at home. After all, sometimes the weather stopped them from biking outside. And they needed to train otherwise they might not win their next race!

So if professional cyclists use them to train – are they effective too for you and me?

Is working out on a cardio bike effective?

The answer is simple. Yes. Exercising on a cardio bike is a good way to train. There are numerous benefits and losing weight is one of them. The main reason why they work is because it’s a good way to move your body.

After all, regular cycling works as a way to get in shape – so biking at home also works. Another reason why this is a good strategy if you want to get into shape is the following. You see, many people have a gym membership but they don’t use it. The reason or that is because the gym might be far away and it really creates another hurdle (e.g. having to drive there for 30 minutes) that stops them from working out.

The real power of having a cardio bike at home is that you can literally workout any time you want! So if you prefer to exercise in the morning, then you can do that. And if you want to blow off some steam after a long working day – you can do that too!

So because it’s more available you will log more hours exercising. And as we all know, the more you exercise, the faster you’ll get in shape!

Example beginner cardio bike workout routine

You’re probably curious for a good bike workout routine that you can do home. After all, if you don’t have a routine to follow then your workout is probably not going to be very effective. If you go sit at your bike without a specific plan to follow then chances are high you’re going to spend less time exercising and not giving all that you’ve got.

That’s why it is good to have specific routine in mind. Here is an example routine that you can use to lose weight and get in shape:

  • Monday – 45 minutes of regular biking at a pace that is comfortable for you.
  • Tuesday – interval training: bike for 5 minutes at 90% max speed. Then for 5 minutes go at a very relaxed pace. Repeat this 4 times for an effective workout.
  • Thursday – 45 minutes of regular biking at a pace that is comfortable for you.
  • Saturday – interval training: bike for 5 minutes at 90% max speed. Then for 5 minutes go at a very relaxed pace. Repeat this 4 times for an effective workout.

Before each workout. Bike for 5 to 10 minutes at a very relaxed pace to make sure that you are warmed up well. And after the interval workouts, be sure to take 5 to 10minutes to bike very relaxed to make sure that you won’t get injured.

It’s also important to take Wednesday, Friday and Sunday off. These are your rest days and they are necessary to make sure that your body recovers well enough to handle the workout days!

Some good cardio bike examples

Sunny health & Fitness

If you want a good bike that allows for maximum power, then the Sunny health & Fitness bikes are for you. Especially their Pro Indoor Cycling models are great if you want to workout hard at home. They come with many extra’s such as an LCD display on which you can see all the important data about your workouts. Speed, time, distance covered and heart rate.

Click here for more detailed information about the Sunny health & Fitness Pro Indoor cycling bike!

Schwinn Exercise bike

Schwinn is a German company that produces high quality exercise bikes. If you’re serious about getting in shape on a cardio bike, then you need a bike that will help you reach your goals. The Schwinn recumbent bike offers you 29 different programs – so you won’t even have to create a routine for yourself. Or look it up on the internet.

Simply pick one of the programs that is available on the bike and start pedalling. It’s a great way to get fit and you’ll find that after a couple of workout you’ll try to achieve new records!

For more information about the Schwinn exercise bike – click here to go my comprehensive Schwinn bike review!



P.S. exercising on a cardio bike is a great way to get in shape. Want to know what to look for in an exercise bike? Then click here to read my guide that shows you how to pick the best exercise bike for your goals!


Arm Bike: Train Your Upper Body With This Special Work-Out Machine

arm bikeDo you have an exercise bike at home? Then you’re able to easily exercise your lower body without leaving your house. But what if you want to train your arms and upper body? For that you might need to go to the gym. But it would be ideal if there were something like an exercise bike – but for your arms: An arm bike.

Luckily this already exists! And if you want to reap the benefits of working out on an arm bike, be sure to read this entire article. In it I’ll explain to you all the benefits of working out on an arm bike. How to get your upper body in shape without any discomfort or unease. We’ll also discuss the 2 types of people who’d benefit most from having an arm bike at home (or at work!).

About the arm bike

An arm bike is exactly what it says. It looks like the lower part of an exercise bike. Only the straps where you usually put your feet can now also be used to train your arms. What this means is that you can put it on your desk and exercise your upper body and arms by pedalling. The main benefit of course is that you can workout your upper body without leaving your home.

It’s also a great way to be active while you watch a movie, or listen to music. This might even be the best way to use an arm bike. After all, your mind is preoccupied with your favourite TV show. So it won’t pay much attention to how tired you might be getting! This is the perfect way to workout for longer periods of time – without even noticing you’re working out.

arm bike review

MagneTrainer specifications

One of the most popular arm bikes is the MagneTrainer. It’s a magnetic ‘exercise bike’ that you can use to exercise both your legs and arms. Put it under your desk for a good bike workout. Or put it on your desk if you want to train your upper body.

Here are the specifications of the MagneTrainer:

  • Resistance – the resistance is magnetical. This offers a smooth and fluent movement.
  • Quiet – it’s very quiet. You can easily concentrate on other things. And if you use it at work, your co-workers can too!
  • Comfortable grip – it’s both comfortable for your feet and hands to hold the pedals.
  • 1 year warranty – when you purchase the MagneTrainer you get a full 1 year warranty.

Note: for more information about the MagneTrainer, please be sure to check out the Amazon page for the price, dimensions and more!

Two types of people who’ll love to exercise with an arm bike

  • People who have an exercise bike, but also want to train their upper body – if you like to work out on an exercise bike, and you also want that for your upper body. Then getting an arm trainer is a great idea.
  • People who want an all-in-one solution to get in shape – with an arm bike you can train both your upper and lower body. This makes it ideal for those who want 1 machine to train their entire body!

5 benefits of the arm bike

#1 Train your arms and upper body

This is of course the main benefit of an arm bike. It allows you to work out your arms at a comfortable and easy pace. Of course you can also add more resistance to make it more of a strength based workout. The fluent movement will train all the muscles in your arms and shoulders (even your chesty) to make sure you get a good workout.

#2 Magnetic resistance

The magnetic resistance from the MagneTrainer allows you to train at a wide range of different resistances. The more choice you have in how hard you exercise, the more control you have and the better the arm bike will fit your preferences. It also makes for a fluid and smooth movement.

#3 Can also be used for your lower body

If you want a break from training your arms, you can also place an arm bike on the floor and use it to train your legs. It’s a great way to exercise your entire body without getting exhausted.

#4 Electric display shows all the stats you need

The electric display on the arm bike shows you all the stats you need. After all, it’s important to know what you did last workout, so you can make progress. On top of that you’ll also see how many calories you’ve burned. This is essential information if you want to get fit.

#5 Get in shape comfortable and easy

The arm bike is a great alternative to going to a gym. It’s a great way to get in shape in the comfort of your own home. And the easier it is for you to start exercising, the higher your chances that you’ll successfully achieve your health goals!

Arm bike review

“I got the Magnetrainer 5 weeks ago and I absolutely love it. I switch between leg and arm workouts every other day. So far I feel a lot more energetic and have also lost 6 pounds!”

– Daniel

“I wasn’t overweight to begin with. But I really enjoy working out on the Magnetrainer. My arm strength has increased and I find it easier to carry groceries home!”

– Maria

Where to get a good arm bike?

After reading this arm bike review you’re probably curious where you can buy a good one. As you have seen, one of the best all-around arm bikes is the MagneTrainer. It’s available from Amazon and I highly recommend you get it there.

Click here to order the arm bike MagneTrainer from Amazon & work out your entire body!

buy magnetrainer



P.S. did you know that the Magnetrainer comes with a 30 money back guarantee? Try it out for yourself how effective it is! And if you don’t like it – you can simply return it. Click here to find out more about the 30 days money back guarantee of the MagneTrainer!