Looking to lose weight fast and without discomfort? Then one of the best things you can do is to get a home exercise bike. It’s an exercise bike that you can place in your own home. For instance in your basement, or living room (so you can watch TV while exercising). It’s a great way to lose weight as you can workout any time you want. After all, you don’t need a gym membership when you’re working out at home!
What is a home exercise bike?
A stationary exercise bike that is suited for home exercise. That’s the best way to describe a home exercise bike. They have been around for a long time already – since many people enjoy biking. But the weather doesn’t always allow biking outside.
Imagine for a second you’re a pro cyclist. You have some big races coming up in spring. But it’s winter now and you can’t go outside. What do you do? You of course want to train for your upcoming races, but going outside is not an option. The best thing you can do is get a home exercise bike so you can still train.
Now, you might not be a pro cyclist. But what if you too want to exercise and lose weight. But going to a gym (or exercising outside) is not an option for you. Maybe you don’t have the time. Or the gym is too far away. But you still want to get in shape for summer. Then it would be wise for you to take an example of the pro cyclists.
By getting a home exercise bike you will be able to comfortable workout in the comfort of your own home. So you won’t have to deal with going to a gym. Or maybe you feel a bit ashamed of your body when seeing all the fit people there. With an exercise bike you can get in shape without any other people seeing how you’re working out.
Can you lose weight with a home exercise bike?
Now, this is a question that often comes up. Maybe you’ve tried exercising on an exercise bike before. Or you know someone who does (or did). Not everyone has lost weight and it is important that you know the right way to exercise.
There are a couple of things you need to do to effectively lose weight by biking at home:
- Start slowly – most people who go all out to lose weight burn out pretty fast. The person who bikes consistently 3 times a week the entire winter will be in much better shape than the person who bikes 7 days a week every morning for 2 weeks.
- Get a good home exercise bike – this might be obvious. But a startling number of people get the cheapest exercise bike they can find from Walmart and then wonder why they’re not getting in shape. Price is not everything but there you need to know that the quality of the bike matters.
There are many more things, you can read them in this article on how to use exercise bikes to get in shape fast. But for now let’s discuss some more benefits of the home exercise bike.
5 benefits of a home exercise bike
#1 Train whenever you want to
This is one of the things that makes exercise bikes at home so effective. After all, it takes away many of the excuses why people won’t work out. If you make it into a habit of biking for half an hour every day after work, you’ll see results fast. And you won’t have to get a gym membership to exercise. And you’ll also save valuable time as you won’t have to drive there.
#2 Good way to burn calories
Exercising on a bike is a good way to burn a lot of calories. There are 2 reasons for that. The first is that your legs are some of the largest muscles in your body. And the more muscles you activate while exercising, the ore calories you’re going to burn.
The second is that it is very easy to bike for a long time. Compare it to running for example (more on that in #4), and you’ll find that you can easily exercise 4 or 5 times longer. And the longer you exercise, the more calories you will lose and the faster you’ll get in shape!
#3 Watch your favourite series while exercising
Another benefit is that you are free to do some other stuff while biking on a home exercise bike. You can use it to catch up on your favourite TV series or movie.
Or you can flip the script and start exercising every time you’re watching TV! This will make exercising more fun. And you will be able to do it for a longer period of time.
#4 More comfortable than running
Biking is better for your joints than running. Running can be very stressful on your knees and ankles. Biking is a low resistance way of doing cardio exercises. The only thing less stressful cardio activity for your joints would be swimming – but you probably don’t have an inside swimming pool (if you had – you probably wouldn’t be reading this!)
#5 Get in shape fast
When we sum up all the benefits we reach one simple conclusion: exercising on a home exercise bike will allow you to get in shape fast. It burns a lot of calories. You can make it a habit to bike while watching a series. And this ensures that you’ll put in the hours required to get in shape – and it won’t even feel that way!
Best home exercise bike
So, by now you’re probably curious what the best exercise bike is to get in shape. If you’re serious about getting fit and losing weight I recommend you take a look at the sunny Health & Fitness Pro indoor cycling bike.
It’s a professional home exercise bike that thousands of others around the world are using to get in shape. I could go into more details here, but I wrote a comprehensive review about the bike here. Feel free to read that if you want more information how to bike will help you get in shape!
P.S. and if you suffer from back aches on regular bikes – try out the Schwinn recumbent bike. It’s a luxury bike that offers optimal comfort while biking!