Would you like to lose weight without a gym membership? If you want to get in shape without paying for a gym – and prefer to get fit in the comfort of your own home than you simply have to have a home stationary bike. You can put it in the basement where you can work out. Or put in your living room so you can watch your favorite series while you are getting in shape.

A home stationary bike has so many advantages compared to other methods of cardio. And in today’s article we are going to discuss the most important ones. But first we’ll quickly talk about what exactly a home stationary bike is for those of you who don’t know.

So let’s get started!

What is a home stationary bike?

A home stationary bike is an exercise bike that you can put in your own home. It’s generally looks like a real bike – but it usually has only 1 wheel. The front wheel. The wheel is positioned above the floor, so that you won’t get any real traction when you’re biking. Instead the resistance often comes from a belt or a magnetic belt.

This means that you can also chose exactly how much resistance you want to feel while biking. This has the obvious benefit that you can chose how intense you want to work out. It’s also a great thing to have a home stationary bike in your house for the entire family. After all, each family member can exercise at his own level.

Is a home stationary bike a good way to get in shape?

Some of you might be wondering if working out at home on a bike is a good way to lose weight. I’m here to tell you that it is. You know, biking in general is a good way to lose weight. You may even have some fit colleagues who bike to work and back every day.

So biking is a good way to lose weight. But is indoor biking? Yes, that works too. As long as you work out consistently. If you work out at least 2 times a week for half an hour minimum, you will see changes in your body.

You can read more about how to lose weight on exercise bikes in this article that I wrote especially as an exercise bike guide!

5 benefits of exercising on a home stationary bike

#1Get in shape in the comfort of your own home

It may seem obvious that you cane exercise at home with the help of stationary bike. But have you really thought about what that means? It means that you won’t have to pay for a gym membership anymore. It also means that if you want to workout you save a lot of time because you won’t have to drive to your gym.

And maybe you’re a morning person and like to exercise right after you get out of bad. Good luck doing that in a gym if you don’t live next door. Same thing if you work out late at night.

#2 More effective than running

The next benefit is that it’s more effective than many other types of cardio. Take running for instance, it’s a lot easier to bike for an hour than it is to run for an hour. And if you want to get in shape – the more hours you work out, the faster you’ll get in shape!

#3 Good for your joints

It’s also a great way to exercise without putting any unnecessary stress on your joints. So if you experience knee or ankle pain while running for example. Then exercising on a home stationary bike can be the best thing you do for your body!

#4 Monitor your heart rate while exercising

Virtually every exercise bike comes with a display that you can check all your important data with. And one of them is your heart rate. If you can track your heart rate you can see exactly what the most effective way is for you to lose weight. It shouldn’t be too high so that you get exhausted after 5 minutes biking, but it should be in such a way that you could go on for hours. That is the sweet spot for losing weight.

#5 Burn a ton of calories

The final benefit is that you can burn a lot of calories on a home stationary bike. After all, the muscles in your legs are one of the largest in your body. And the larger the muscle, the ore calories it burns. And since you can bike for a lot longer than running for instance – you can burn a ton of calories each session.

Home stationary bike conclusion

To quickly recap this article. Biking on a home stationary bike is one of the best ways to lose weight. After all, you can burn a lot of calories and biking is easy on the body. So you can do it for long periods of time.

By having your bike directly in your home it will be easier for you to muster p the motivation to work out. This will also mean that you will have less excuses for not working out. And the more you work out in any given period of time – the fitter you’ll get.

It’s also better for your body and joints – compared to running for example. This means that the chances of getting injured are almost none. So even if you’re a bit older – or not feeling too fit. You can still reap all the benefits of exercising on a home stationary bike!

 

P.S. curious which home stationary bike we recommend if you want to get in shape and lose weight? Check out this complete review of the Schwinn exercise bike. It’s a high-quality sturdy bike that will allow you to work out with each intensity that you want. Oh, it’s also an affordable bike. Curious for more information? Click here to read my comprehensive Schwinn exercise bike review!